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Individual Counselling

Our comprehensive range of services encompasses individual counselling, spanning from the age of 12 through adulthood, designed to cater to a diverse array of needs.

Within this scope, we adeptly address a wide spectrum of presentations, recognizing that each individual’s struggles are unique and deserving of tailored attention. We extend our expertise to encompass family systems, acknowledging the intricate interplay of relationships and dynamics within households.

When circumstances call for it, we provide invaluable parenting support, understanding through the lens of attachment that a nurturing environment is pivotal to emotional well-being, connection and a sense of belonging.

This multifaceted approach underscores our commitment to fostering holistic growth, whether in an individual’s personal journey or within the context of family systems.

You Don't Have To Do This Alone

You Don't Have To Do This Alone

Our individual counselling sessions are client-led and therefore tailored to meet the client’s individual needs whilst supporting them to identify their therapeutic goals. We recognise that therapy can feel daunting, scary and even overwhelming and want to reassure our clients that they really are in the ‘driver’s seat’ of their own therapeutic journey. This means, we always go at the client’s pace.

Our individual counselling sessions includes working with clients that are experiencing

Our individual counselling sessions are client-led and therefore tailored to meet the client’s individual needs whilst supporting them to identify their therapeutic goals. We recognise that therapy can feel daunting, scary and even overwhelming and want to reassure our clients that they really are in the ‘driver’s seat’ of their own therapeutic journey. This means, we always go at the client’s pace.

Our individual counselling sessions includes working with clients that are experiencing
Anxiety
Personality Disorder Diagnosis
clients living with a disability
interpersonal difficulties
Complex Trauma & PTSD

Not sure If we are right for you?

We understand that choosing the right therapist for you and your needs is important. It is hard being vulnerable with a stranger. That’s why we offer you the opportunity to contact us for an obligation-free 15-minute consultation before making your decision. 

Not sure If we are right for you?

We understand that choosing the right therapist for you and your needs is important. It is hard being vulnerable with a stranger. That’s why we offer you the opportunity to contact us for an obligation-free 15-minute consultation before making your decision. 

Zoom and Telehealth Sessions
Zoom and Telehealth Sessions

Zoom and Telehealth Sessions

Discover the convenience and flexibility of our zoom and telehealth sessions. We understand in this current challenging and often changing climate we all need to stay connected and supported. We offer secure and confidential therapy from the comfort of your own space.

Distance and time constraints no longer need to be a barrier to you accessing support. You can now still access guidance, counselling, and therapeutic support no matter what barriers may be showing up for you.

If you need to travel, no problem! We can still maintain your sessions and appointments through Zoom. We can assure you that zoom links are easy to use and we will send you a zoom link prior to your session.

We are accustomed to supporting clients to maintain their therapeutic support and treatment, even within an international capacity.

We encourage you to speak to us more about arranging zoom or telehealth, should this be a service that would best suit your needs.

Zoom and Telehealth Sessions

Discover the convenience and flexibility of our zoom and telehealth sessions. We understand in this current challenging and often changing climate we all need to stay connected and supported. We offer secure and confidential therapy from the comfort of your own space.

Distance and time constraints no longer need to be a barrier to you accessing support. You can now still access guidance, counselling, and therapeutic support no matter what barriers may be showing up for you.

If you need to travel, no problem! We can still maintain your sessions and appointments through Zoom. We can assure you that zoom links are easy to use and we will send you a zoom link prior to your session.

We are accustomed to supporting clients to maintain their therapeutic support and treatment, even within an international capacity.

We encourage you to speak to us more about arranging zoom or telehealth, should this be a service that would best suit your needs.

Client centred

Creating Safety and support

Client confidentiality and Privacy

Body Mind Spirit Connection

Transparency

ADVOCACY

Authenticity

Client centred

Creating Safety and support

Client confidentiality and Privacy

Body Mind Spirit Connection

Transparency

ADVOCACY

Authenticity

Get In Touch

We are here to provide you with the support and answers you need. If you have any questions, or concerns, or simply wish to get in touch, please don’t hesitate to send us a message using the form below.

We will make every effort to respond to your inquiry as swiftly as possible. 

If you are looking for an appointment please specify this in your message. 

Your thoughts and inquiries are important to us, and we look forward to connecting with you.