Old experiences can shape present-day reactions, relationships, and stress. Learn how trauma therapy in Alderley may support deeper understanding. READ MORE

Couples Therapy in Alderley: Why the Same Arguments Keep Happening Most couples don’t get stuck purely due to communication differences, but more so due to the emotional mixed messages underneath the conflict Couples tend to find they encounter the same emotional pattern that gets exhaustive and tiring, no matter what the topic is. One conversation READ MORE

Have you ever noticed different versions of yourself show up depending on any situation? Maybe you have noticed that you might present a particular version of the ‘self’ at work, an entirely different version at home with your partner, and then another version as a friend, a parent, or a member of the community. This READ MORE

Lost in Thought? Discover the ‘Power of Pause’ Ever find yourself driving to your destination, only to realize you’ve been lost in thought, running mental narratives on autopilot? Or at a lively BBQ, engaged in conversation, but not truly present, consumed by worries about work, relationships, or that lingering task you forgot? If these scenarios READ MORE

This article delves into the world of trauma, explaining the difference between ‘Big T’ and ‘Little T’ trauma. Explore how trauma affects our lives and discover practical self-care strategies to navigate its impacts. READ MORE

Welcome to Phoenix Connection Therapy, a private therapy practice with the purpose of helping you achieve mental and emotional well-being. We are an experienced and qualified team of Counsellors and Psychotherapists located in Alderley, Brisbane.  At Phoenix Connection Therapy, we provide comprehensive Counselling and Psychotherapy services designed to meet your individual needs. Our holistic approach READ MORE

In the fast-paced world, we live in, stress has become an inevitable part of our lives. From the demands of work and personal responsibilities to unforeseen challenges, stress can often feel overwhelming. As a qualified therapist, I understand the toll stress can take on both our mental and physical well-being. In this blog, we’ll delve READ MORE